Neurotransmitters send all the chemical messages for your body. And there are some clear signs when they’re off balance.
For instance, do you ever have issues involving your mood or sleep, or even trouble focusing? And are you experiencing weight gain?
Neurotransmitters affect all of these, and when you don’t have balance within your body, you’re plagued with these symptoms.
Fortunately, there are excellent treatment plans that can help you feel like you again!
While it’s recommended that you get checked by your doctor, here are a few things you can do in the meantime to help improve the health of your neurotransmitters.
First, address your diet. Many of our diets can have a few changes to become healthier. Take a look at your diet and see if you would benefit from adding a few healthier choices and eliminating a few of those bad choices.
Secondly — exercise! While diet is a big part of being healthy, exercise is an important factor as well. If you don’t do much exercising right now, start small and increase your workouts by a few minutes each day. Make the exercise fun so you enjoy it. Nobody wants to not enjoy what they’re doing.
A third thing that you can do is eliminate toxins. You’re exposed to many toxins throughout your day. Try to eliminate any ones that you’re able to.
Toxins can be anywhere from the cleaning items you use to the air you breath. Toxins are also contained within many foods, from pesticides and additives to other types of foods.
The fact of the matter is toxins are everywhere, and in our culture it’s impossible not to come across them daily. Try eliminating toxic chemicals in your home that can be replaced with non-chemical organic alternatives.
Exercise on a regular basis and of course eat organic foods whenever possible.
While these essentially scratch the surface when it comes to getting healthier, there are plenty of other things we can do to help ourselves. Following a doctor-recommended approach, you can make sure you’re on the right track and have the testing done to demonstrate the results.
If you feel not quite like yourself and are wanting to feel much better, it may be time to consult with your doctor for your options. The staff at ageRejuvenation can help you get your neurotransmitters back to normal. Ask today about our program involving neurotransmitters.
Results vary by individual, so speak with your doctor today to find out what will be the best plan for you.