Vitamin D is one of nature’s most potent cancer fighting vitamins. Its influences can be found in almost every cell…
Nutrition
The Journal of the American Medical Association (JAMA) published a study that provides evidence that the use of antibiotics is…
Almost all nuts and seeds are high in protein, fiber, and healthy fats. Replacing an unhealthy snack in your daily…
It can get pretty frustrating hearing so many contradicting messages about which foods are good and which are bad. A…
Organic foods used to be only in health food stores, but now they can be found regularly in most supermarkets….
A recent study conducted by Dutch researchers set out to determine possible links between stroke risk and eating fruits and…
Along with fats and carbohydrates, protein is a “macronutrient”, meaning the body needs relatively large amounts of it. It plays…
With the increased incidence of obesity, the use of very-low-calorie diets (VLCDs) for quick and effective weight loss has been…
We’ve all read or heard about the most up-to-date “do’s” and “don’ts” of dieting. However, some of the “rules” of…
Good things don’t always come in small packages. Sports bars can provide you with the energy you need for an…
Incorporating fish into your diet two to three times a week can be very effective at improving your health and…
Fat is not always a bad thing – in fact, fat is essential for daily function of vital organs (such…
Trying to lose weight? The answer may lie in the first meal of the day – breakfast! A research study…
Consuming cherry juice post-exercise has been shown to reduce the soreness experienced following a hard workout (known as delayed onset…