Researchers found that after a short night of sleep, the average person will consume 22% more calories.
That’s nearly 560 extra calories a day!
Adequate sleep is pertinent in losing excess weight. Be sure to get enough sleep to help benefit weight loss!
Aim for 6-8 hours of quality sleep each night.
Results may vary by individual, so consult your doctor today and see if this is right for you!
Ready to take the next step?
Talk with the AgeRejuvenation team about a plan built around your labs and goals.
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