If you are having difficulty catching your breath after climbing a flight of stairs or are tired of living with low energy levels, then you may be ready to start shedding your extra weight. Here’s what you need to keep in mind to help you to lose the extra pounds:
- Doctor Supervision
Is there a physician or nurse practitioner on staff to guide you through your weight loss and to make your health and wellness a priority? By using and interpreting your blood work they will also be able to determine if there are any underlying issues or health concerns that need to be addressed directly. From a sluggish thyroid to high cholesterol or blood sugar all of these diseases are going to be important to consider and address for overall health.
- Support & Education
Finding a program that will help with your accountability is key! By supporting and encouraging you throughout your weight loss journey, helping you stay on track, and by keeping your weight loss goals in sight with regular weigh-ins, health tips, and nutrition instruction as needed. Long-term success is dependent on being provided with the proper tools and education to not only help you to lose the weight, but also keep it off. A comprehensive nutrition plan that involves you buying and preparing your own food with a nutritionist that is available to guide you through your program with meal plans and recipes is also very important. By learning what a healthy diet and nutrition plan entails, and various tips and tricks to implement into your day to day life for long term success and weight loss maintenance.
- Focus on Fat Loss
Find a program that teaches you to concentrate on losing fat and knows the difference between fat loss and overall weight loss. Something that encourages you to continue on or begin a moderate exercise regimen for optimal weight loss and maintenance, burning fat and building muscle to increase your metabolism.
All of these aspects and many more are offered at any of conveniently located Tampa Bay locations. For more information, call, and book a no cost consultation at ageRejuvenation today!