Potassium is the third most prevalent vitamin in the body, an essential nutrient. It’s used to maintain the fluid and…
Weight Loss
You spend the first portion of your life avoiding or fighting it and the second half wishing for it and…
Probiotics are good bacteria found naturally in your body that aid in digestion and food metabolism. We ingest probiotics from…
Very often we may be doing all of the right things and still wondering why we are gaining weight from…
Intense strength training has been shown to have positive effects on testosterone level, this is accurate for all ages, but…
Increase Overall Performance- a stronger lower half allows for more power and explosiveness in any sport or activity you chose…
Cardio has long been associated with a weight loss regimen to help burn fat, thinking that weight lifting can increase…
If you are having difficulty catching your breath after climbing a flight of stairs or are tired of living with…
Medical weight loss can be achieved through a variety of techniques ranging from prescription medications to surgical procedures. A physician may prescribe…
Medical Weight Loss Can Help You to Achieve Your Goals One of the hardest things to do as your body…
Many people spend day after day wondering why they’re having such difficulty losing weight. The question becomes even more of…
Neurotransmitters send all the chemical messages for your body. And there are some clear signs when they’re off balance. For…
There are different reasons why people gain weight, and we’re often quick to point to certain tried-and-true villains, like eating…