When most people hear the terms “low testosterone,” they associate the condition as being one that primarily affects men. But…
Health Tips
Do you eat a healthy diet, take recommended supplements and exercise, but still struggle with weight gain? If you’ve been…
Losing weight is not solely dependent on exercise and nutrition, understanding your hormones and how to work with them is…
Weight loss and optimal health are correlated to one’s diet. While many believe cutting calories is the way to go,…
Better Blood Flow, Better Skin, Better Eyesight are just a few of the benefits that accompany sufficient supplementation of Vitamin…
Irritable bowel syndrome, or IBS, is a functional diagnosis with symptoms that include abdominal pain, gas, bloating, and altered bowel…
PCOS, or Polycystic Ovarian Syndrome, occurs when the ovaries overproduce male hormones. At least 15% of women are affected by…
Intense strength training has been shown to have positive effects on testosterone level, this is accurate for all ages, but…
When we first think of testosterone, libido or performance may come to mind. However, testosterone levels have an impact on…
Increase Overall Performance- a stronger lower half allows for more power and explosiveness in any sport or activity you chose…
If you are having difficulty catching your breath after climbing a flight of stairs or are tired of living with…
Do you crave food all the time? While we need food to fuel our bodies, having too many cravings can…
Are your eating habits contributing to weight gain? Your body has a very complex system to control when you should…
11 Facts Everyone Should Know about Water and Fluoride 1. Fluoride is not required for any process in your body….