Undiagnosed pre-diabetes is one of the most common causes of persistent feelings of mental and physical fatigue. It’s estimated that…
Weight Loss
When a sedentary or somewhat inactive individual starts an exercise program, several changes occur in the body to respond to…
It’s important to understand that gaining weight, especially around the abdomen, during perimenopause and as one approaches menopause is very…
The condiments one uses can make or break weight loss goals. Let’s start with Mayonnaise. Sorry, this is on the…
Changing the way one eats can often be the most difficult challenge when losing weight. Many people have been eating…
Massive calorie burning phenomenon EPOC stands for Excess Post-exercise Oxygen Consumption. It’s when one works out at a high enough…
Resistance training for women is extremely important, but not enough women are being proactive about it. Most active women pretty…
Skipping meals is one of the biggest reasons people have high body fat levels. If losing body fat is the…
One of the major key factors for weight loss and healthy weight maintenance is to increase your basal metabolic rate…
You may have noticed that you could eat a lot more when you were younger and not gain weight. As…
It is well known that in order to lose weight, one must expend (or burn) more calories than calories consumed….
Aerobic exercise and anaerobic exercise are both effective in promoting weight loss while improving overall physical fitness and well-being, but…
Resistance training for weight loss has become equally, if not more popular, than traditional aerobic exercise among many exercise physiologists….
There are several forms of exercise (aerobic, anaerobic, circuit training, interval training, etc.) and even more theories as to which…