Thyroid hormones regulate your metabolism, which is the ability to burn food for energy and generate body heat. Thyroid hormones…
Age Rejuvenation Articles
If caffeine is a “necessity,” if daily functioning depends on it, that’s just like being dependent on a drug. That’s…
Cruciferous vegetables are the most micronutrient dense of all vegetables, incorporating foods from this vegetable family into a balanced diet…
A recent study performed at Ohio State University has shown a correlation between air pollution and increased abdominal fat. Mice…
Fish has many nutritional benefits. It is high in protein, low in saturated fat, and contains the valuable omega 3…
Numerous studies, which began back in 1935, were shown that restricting caloric intake might slow down aging, reduce age related…
Vitamin D is one of nature’s most potent cancer fighting vitamins. Its influences can be found in almost every cell…
The Journal of the American Medical Association (JAMA) published a study that provides evidence that the use of antibiotics is…
Stress is a factor that we don’t usually connect to weight gain. But the connection is, in fact, a very…
Undiagnosed pre-diabetes is one of the most common causes of persistent feelings of mental and physical fatigue. It’s estimated that…
Almost all nuts and seeds are high in protein, fiber, and healthy fats. Replacing an unhealthy snack in your daily…
Astaxanthin is one of the most potent and powerful antioxidants available to us and may have significant health benefits. It…
It can get pretty frustrating hearing so many contradicting messages about which foods are good and which are bad. A…
Overwhelming scientific evidence confirms vitamin deficiencies are associated with chronic disease processes and the overall condition of one’s health by…