Known as B3, niacin is an important b vitamin. There are many benefits of taking niacin. Niacin is able to…
Age Rejuvenation Articles
Are you looking for that bit of extra boost to your weight loss goals? Nature’s Diet Caps and Herbs helps…
Melatonin is the hormone that controls your sleep patterns and is one of the most important physiological antioxidants. Your natural…
Why should you drink a protein shake after a workout? There are many reasons first lets go over different types…
Weight loss is goal for many during the year especially during the spring and summer months. What about those fall…
Known by many as the energy vitamin, B12 also helps in many other areas of the body. It is critical…
A very interesting study was released in a recent edition of the Journal of Strength and Conditioning Research. Scientists took…
Ninety-five percent of people reading this are regularly eating foods that are toxic to their body — even the most…
Thyroid hormones regulate your metabolism, which is the ability to burn food for energy and generate body heat. Thyroid hormones…
If caffeine is a “necessity,” if daily functioning depends on it, that’s just like being dependent on a drug. That’s…
Cruciferous vegetables are the most micronutrient dense of all vegetables, incorporating foods from this vegetable family into a balanced diet…
A recent study performed at Ohio State University has shown a correlation between air pollution and increased abdominal fat. Mice…
Fish has many nutritional benefits. It is high in protein, low in saturated fat, and contains the valuable omega 3…
Numerous studies, which began back in 1935, were shown that restricting caloric intake might slow down aging, reduce age related…