Soy is known as a versatile, low-cost, high-quality protein that is vegetarian friendly and provides essential amino acids for strong…
Weight Loss
While dinner is traditionally the heaviest and heartiest meal of the day, following this tradition may prevent you from losing…
Eating a substantial size lunch with a calorie count equivalent to that of your breakfast (at least 400 calories and…
With the increased incidence of obesity, the use of very-low-calorie diets (VLCDs) for quick and effective weight loss has been…
According to Dr. Oz, there’s a “best time of the day” for anything and everything related to weight loss. The…
Obesity is on the rise and has doubled over the past few decades. It is well known that the prevalence…
Good things don’t always come in small packages. Sports bars can provide you with the energy you need for an…
Current research suggests that many factors come into play when trying to lose weight. Decreasing total calories and moderating carbohydrates…
It may seem counterintuitive, but opting for the smaller portion may be leading down the path of weight gain. The…
HDL cholesterol, or “good” cholesterol, appears to scour the walls of blood vessels, cleaning out excess cholesterol. It then carries…
We’ve all heard about (and maybe even tried) the various “fad diets.” Many of these “fad diets,” however, can be…
Incorporating fish into your diet two to three times a week can be very effective at improving your health and…
Fat is not always a bad thing – in fact, fat is essential for daily function of vital organs (such…
Snacking is an important part of any healthy diet plan, and helps keep the metabolism high. But it’s important to…