As healthcare professionals, we witness the toll disease takes on individuals daily. But lurking beneath the surface of many chronic…
Nutrition
Weight loss is seldom easy. If it were, no one would face dieting challenges! Fortunately, there are weight loss programs that work when adhered to, and that includes the HCG diet plan.
You may have heard of it in your high school science class but maybe you need a refresher. So what is Calcium Pyruvate?
According to the CDC, if you improve your eating habits, you can achieve and maintain a healthy weight. But the question many people have is HOW to improve their eating habits, especially when sudden cravings and routine snacking can make your stomach growl ferociously.
L-Theanine benefits your health. It’s that simple. What is L-Theanine, though? L-Theanine is a great supplement. It is an amino…
Vitamin C has long been considered one of our foundational antioxidants, essential to immune health and support (humans are unable…
Losing weight is not solely dependent on exercise and nutrition, understanding your hormones and how to work with them is…
While blood work is critical for identifying the issue, it is important to be mindful of what foods one is…
Potassium is the third most prevalent vitamin in the body, an essential nutrient. It’s used to maintain the fluid and…
Magnesium is an electrolyte that is necessary for proper muscle, nerve, and enzyme function. This electrolyte is also the one…
Turmeric is an orange spice often used in Eastern dishes such as curry whose use dates back to 3,000 BC….
When eating different types of foods they all have a glycemic index rating. This is just a numerical value that…
We all know that fish oils are good … but why? Throughout the years, our diets have shifted away from…
Glutamate which is one of the main excitatory neurotransmitters is your best friend when in balance. When levels are low…