Of the 38 total ingredients in a McDonalds Chicken Nugget, several of them are synthetic, such as tertiary butylhydroquinone (TBHQ),…
Age Rejuvenation Articles
Did you know that Melatonin could help sleep? Melatonin is a powerful antioxidant involved in the sleep cycle. Not only…
A recent study conducted by Dutch researchers set out to determine possible links between stroke risk and eating fruits and…
Changing the way one eats can often be the most difficult challenge when losing weight. Many people have been eating…
Massive calorie burning phenomenon EPOC stands for Excess Post-exercise Oxygen Consumption. It’s when one works out at a high enough…
Along with fats and carbohydrates, protein is a “macronutrient”, meaning the body needs relatively large amounts of it. It plays…
Resistance training for women is extremely important, but not enough women are being proactive about it. Most active women pretty…
Skipping meals is one of the biggest reasons people have high body fat levels. If losing body fat is the…
One of the major key factors for weight loss and healthy weight maintenance is to increase your basal metabolic rate…
You may have noticed that you could eat a lot more when you were younger and not gain weight. As…
It is well known that in order to lose weight, one must expend (or burn) more calories than calories consumed….
Aerobic exercise and anaerobic exercise are both effective in promoting weight loss while improving overall physical fitness and well-being, but…
Resistance training for weight loss has become equally, if not more popular, than traditional aerobic exercise among many exercise physiologists….
There are several forms of exercise (aerobic, anaerobic, circuit training, interval training, etc.) and even more theories as to which…