Taking a multivitamin is a vital part of the diet if one is already in a relatively good state of…
Age Rejuvenation Articles
Even the most health conscious people practice detox cleanses every now and then. But why, when healthy diets and exercise…
Overweight? If the answer is yes, one can almost certainly guarantee insulin resistance. If one is insulin resistant, it can…
It’s important to understand that gaining weight, especially around the abdomen, during perimenopause and as one approaches menopause is very…
A fairly recent study was done on the levels of PBDE’s, a flame retardant, in your household and its effects…
The condiments one uses can make or break weight loss goals. Let’s start with Mayonnaise. Sorry, this is on the…
Of the 38 total ingredients in a McDonalds Chicken Nugget, several of them are synthetic, such as tertiary butylhydroquinone (TBHQ),…
Did you know that Melatonin could help sleep? Melatonin is a powerful antioxidant involved in the sleep cycle. Not only…
A recent study conducted by Dutch researchers set out to determine possible links between stroke risk and eating fruits and…
Changing the way one eats can often be the most difficult challenge when losing weight. Many people have been eating…
Massive calorie burning phenomenon EPOC stands for Excess Post-exercise Oxygen Consumption. It’s when one works out at a high enough…
Along with fats and carbohydrates, protein is a “macronutrient”, meaning the body needs relatively large amounts of it. It plays…
Resistance training for women is extremely important, but not enough women are being proactive about it. Most active women pretty…
Skipping meals is one of the biggest reasons people have high body fat levels. If losing body fat is the…