Mounjaro vs. Wegovy vs. Ozempic: Which is the Right Weight Loss Treatment for You? Weight loss can be a daunting…
Weight Loss
It’s a simple fact; losing weight isn’t easy. Did you know? According to the CDC, weight gain and obesity are…
Adrenal fatigue normally results from constant stressors on the adrenals. This may cause an abnormal function for your metabolism, energy,…
Are medical grade vitamins or pharmaceutical grade multivitamins the way to go? Multivitamins are a common supplement taken by Americans. A…
What’s going on if a person is working out and eating well, but not seeing a change on the scale?…
If you tend to forgo strength training for the treadmill or other types of cardio workouts, you may want to reconsider. Strength training coupled with diet and cardio burns more fat than cardio and diet alone!
The thyroid (the main controller of the body’s metabolism) needs certain vitamins and minerals in order to function at its optimal level.
Have you ever wondered what the secret to weight loss is? The answer lies within our bodies. Since we are all different shapes, sizes, and ages, there is no singular form of weight loss method.
As we age, everything seems to change. Depending on genetics and other health variables, you might see the dreadful side effects of aging.
Losing fat has a ton of great health benefits and it helps us feel sexy and confident, improving our overall well-being.
Not all multi-vitamins are the same. An excess of calcium, copper, magnesium, vitamin D and zinc can slow the metabolism.
Protein supplementation is beneficial for gaining muscle mass when consumed following exercise, but new research indicates that whey protein can actually enhance fat loss.
No one likes cellulite, the unsightly, dimpled skin that can be found on your thighs, hips, buttocks, and abdomen. Even so, it affects 90 percent of women at one point in their lives.