With the summer temperatures reaching the mid 90’s (and feeling like triple digits with the high humidity) it is important…
Health Tips
According to Dr. Oz, there’s a “best time of the day” for anything and everything related to weight loss. The…
We’ve all read or heard about the most up-to-date “do’s” and “don’ts” of dieting. However, some of the “rules” of…
Eating a well-balance diet with more fruits and vegetables and taking the stairs is physically beneficial, but did you know…
Good things don’t always come in small packages. Sports bars can provide you with the energy you need for an…
Current research suggests that many factors come into play when trying to lose weight. Decreasing total calories and moderating carbohydrates…
It may seem counterintuitive, but opting for the smaller portion may be leading down the path of weight gain. The…
HDL cholesterol, or “good” cholesterol, appears to scour the walls of blood vessels, cleaning out excess cholesterol. It then carries…
We’ve all heard about (and maybe even tried) the various “fad diets.” Many of these “fad diets,” however, can be…
Fat is not always a bad thing – in fact, fat is essential for daily function of vital organs (such…
The promises are enticing. Whether you’re looking to shed unwanted pounds, get a quick energy jolt, build muscles, or fight…
While the blooming trees and colorful flowers popping up this time of year are beautiful, the pollen is also out…
Consuming cherry juice post-exercise has been shown to reduce the soreness experienced following a hard workout (known as delayed onset…
The brain is 60% fat, and essential fat is necessary to keep the brain functioning optimally. Omega-3 fats keep brain…