We all know we need to work out. However it can be very misleading with all the fads circulating in…
Health Tips
We all know we should be drinking plenty of water every day. Water is the fountain of youth so to…
So, you eat healthy and work out regularly. Great! However, you’re still experiencing some health issues related to thyroid. It’s…
Found in Green Tea, theanine is an amino acid, which are the building blocks for proteins and are crucial for…
Target heart rate is the terminology used to describe the heart rate range that yields the best cardiovascular and fat…
The year’s end is near! What can you do to stay energized during these last few weeks? During the holidays,…
ThyroLife Optima Multivitamin is an excellent option for one’s health when it comes to a mix of vitamins, antioxidants, micronutrients,…
Selenium plays a key role in metabolism. Naturally selenium is found in the soil and appears in water and some…
You had your child and put on a few pounds in the process. Afterwards getting the baby weight off can…
Melatonin is the hormone that controls your sleep patterns and is one of the most important physiological antioxidants. Your natural…
Why should you drink a protein shake after a workout? There are many reasons first lets go over different types…
Weight loss is goal for many during the year especially during the spring and summer months. What about those fall…
A very interesting study was released in a recent edition of the Journal of Strength and Conditioning Research. Scientists took…
Ninety-five percent of people reading this are regularly eating foods that are toxic to their body — even the most…