Weight loss misconceptions are pervasive, leading many individuals down the wrong path in their quest to shed pounds. In this…
Age Rejuvenation Articles
By Dr Shelanda Hayes Weight Loss
If you tend to forgo strength training for the treadmill or other types of cardio workouts, you may want to reconsider. Strength training coupled with diet and cardio burns more fat than cardio and diet alone!
By Dr Shelanda Hayes Weight Loss
Have you ever wondered what the secret to weight loss is? The answer lies within our bodies. Since we are all different shapes, sizes, and ages, there is no singular form of weight loss method.