Small activities to increase movement throughout the day can add up to hundreds of extra calories burned by the time…
Age Rejuvenation Articles
The brain is 60% fat, and essential fat is necessary to keep the brain functioning optimally. Omega-3 fats keep brain…
Eating small meals every 3-4 hours teaches your body to burn energy. This proven nutritional method will not only increase…
Several investigators have researched the effects of specific minerals on the body and how they stimulate metabolic rate. Calcium and…
Omega-3 fats protect against damages of stress, which include inflammation, weight gain, broken sleep, and low energy. Omega-3 fats increase…
How can overall health be improved? An individualized diet can drastically change one’s health for the better. More specifically, a…
A hyper-permeable gut, also known as a “leaky gut” is caused, namely, by irritation, imbalance in the microorganisms, or an…
An Anti-Inflammatory diet has been proven to reduce the risk for developing various serious diseases – such as cancer, Alzheimer’s…
Minerals are, in fact, more important than vitamins. Living matter cannot synthesize minerals, thus they are the spark plugs in…
Minerals are necessary in the production of hormones. For example, manganese and copper are necessary for the synthesis of catecholamine….
While calcium is a vital mineral necessary for strong and healthy bodies, excess calcium intake can produce a phosphorus and…
Your hair contains all the minerals present in your body. In a hair analysis test, the results reflect how many…