WEIGHT MANAGEMENT
TOOLS
Tools to Help You on Your Weight Loss Journey
Body fat testing is the best measure of an individual’s fitness level, as it is the only body measurement that directly calculates the particular individual’s body composition without regard to their height or weight. A person’s body fat percentage is the total weight of the person’s fat, divided by the person’s weight and consists of muscle mass, essential body fat and stored body fat. There are a few weight-loss calculator methods that our team of professionals use. The BMI calculator measures body mass index and the BMR calculator measures the basal metabolic rate.
What is A Body Mass Index (BMI)?
The Body Mass Index (BMI) is used to estimate a healthy body based on a person’s height, assuming an average body composition.
What is a Basal Metabolic Rate (BMR)?
Basal Metabolic Rate (BMR) is the amount of energy expended at rest. BMR decreases with age and with the loss of lean body mass.