Are your eating habits contributing to weight gain? Your body has a very complex system to control when you should…
Weight Loss
Not only does exercise have physical and mental benefits, it also provides physiological benefits as well. Regular exercise has the…
The benefits of DHEA are quite significant. Many people can benefit from taking DHEA supplements. Some of the benefits of…
We all know we need to work out. However it can be very misleading with all the fads circulating in…
When embarking on a weight loss program one thing that is almost always needed is a buddy. Usually a number…
Taurine, which is considered to be a conditionally needed amino acid, plays a large role in the platelets for the…
You had your child and put on a few pounds in the process. Afterwards getting the baby weight off can…
Why should you drink a protein shake after a workout? There are many reasons first lets go over different types…
Weight loss is goal for many during the year especially during the spring and summer months. What about those fall…
A very interesting study was released in a recent edition of the Journal of Strength and Conditioning Research. Scientists took…
Ninety-five percent of people reading this are regularly eating foods that are toxic to their body — even the most…
Stress is a factor that we don’t usually connect to weight gain. But the connection is, in fact, a very…
Undiagnosed pre-diabetes is one of the most common causes of persistent feelings of mental and physical fatigue. It’s estimated that…
When a sedentary or somewhat inactive individual starts an exercise program, several changes occur in the body to respond to…