The weather is starting to warm up and that means…tanning season!! Although, we all love to add some color to…
Nutrition
The brain is 60% fat, and essential fat is necessary to keep the brain functioning optimally. Omega-3 fats keep brain…
Several investigators have researched the effects of specific minerals on the body and how they stimulate metabolic rate. Calcium and…
Omega-3 fats protect against damages of stress, which include inflammation, weight gain, broken sleep, and low energy. Omega-3 fats increase…
While calcium is a vital mineral necessary for strong and healthy bodies, excess calcium intake can produce a phosphorus and…
Certain intolerances to foods, such as whey, casein and milk protein, can impair your fitness goals. These ingredients are the…