It may seem counterintuitive, but opting for the smaller portion may be leading down the path of weight gain. The…
Age Rejuvenation Articles
HDL cholesterol, or “good” cholesterol, appears to scour the walls of blood vessels, cleaning out excess cholesterol. It then carries…
We’ve all heard about (and maybe even tried) the various “fad diets.” Many of these “fad diets,” however, can be…
Incorporating fish into your diet two to three times a week can be very effective at improving your health and…
Fat is not always a bad thing – in fact, fat is essential for daily function of vital organs (such…
A common error that many individuals make when looking to lose weight is to avoid fat at all costs, as…
The promises are enticing. Whether you’re looking to shed unwanted pounds, get a quick energy jolt, build muscles, or fight…
Trying to lose weight? The answer may lie in the first meal of the day – breakfast! A research study…
While the blooming trees and colorful flowers popping up this time of year are beautiful, the pollen is also out…
Consuming cherry juice post-exercise has been shown to reduce the soreness experienced following a hard workout (known as delayed onset…
The weather is starting to warm up and that means…tanning season!! Although, we all love to add some color to…
It’s National Nutrition Month: A month-long campaign during March focusing attention on the importance of making informed food choices, developing…
Before you grab a piece of chocolate or slice of chocolate cake, it’s important to understand that not all forms…
What is the most common symptom of menopause experienced by 75% of women at some point? Hot flashes. This pesky…