Skipping meals is one of the biggest reasons people have high body fat levels. If losing body fat is the…
Age Rejuvenation Articles
One of the major key factors for weight loss and healthy weight maintenance is to increase your basal metabolic rate…
You may have noticed that you could eat a lot more when you were younger and not gain weight. As…
It is well known that in order to lose weight, one must expend (or burn) more calories than calories consumed….
Aerobic exercise and anaerobic exercise are both effective in promoting weight loss while improving overall physical fitness and well-being, but…
Resistance training for weight loss has become equally, if not more popular, than traditional aerobic exercise among many exercise physiologists….
There are several forms of exercise (aerobic, anaerobic, circuit training, interval training, etc.) and even more theories as to which…
Soy is known as a versatile, low-cost, high-quality protein that is vegetarian friendly and provides essential amino acids for strong…
While dinner is traditionally the heaviest and heartiest meal of the day, following this tradition may prevent you from losing…
Eating a substantial size lunch with a calorie count equivalent to that of your breakfast (at least 400 calories and…
With the increased incidence of obesity, the use of very-low-calorie diets (VLCDs) for quick and effective weight loss has been…
With the summer temperatures reaching the mid 90’s (and feeling like triple digits with the high humidity) it is important…
According to Dr. Oz, there’s a “best time of the day” for anything and everything related to weight loss. The…
We’ve all read or heard about the most up-to-date “do’s” and “don’ts” of dieting. However, some of the “rules” of…