Overwhelming scientific evidence confirms vitamin deficiencies are associated with chronic disease processes and the overall condition of one’s health by…
Age Rejuvenation Articles
I know that during this time of year many people like to set up candles around the house for the…
Organic foods used to be only in health food stores, but now they can be found regularly in most supermarkets….
A food allergy is an adverse reaction to a food protein. It’s different from other adverse reactions to food, like…
Phytochemicals are bioactive, plant derived, non-nutritive, chemical compounds important for the growth and survival of the plant. They came about…
What’s consumed immediately as well as within 2 hours post exercise can either enhance the effectiveness of the workout or…
Some of the foods people consume may very well have undertaken “food irradiation”. Wait. What? Don’t worry; foods exposed to…
When a sedentary or somewhat inactive individual starts an exercise program, several changes occur in the body to respond to…
Taking a multivitamin is a vital part of the diet if one is already in a relatively good state of…
Even the most health conscious people practice detox cleanses every now and then. But why, when healthy diets and exercise…
Overweight? If the answer is yes, one can almost certainly guarantee insulin resistance. If one is insulin resistant, it can…
It’s important to understand that gaining weight, especially around the abdomen, during perimenopause and as one approaches menopause is very…
A fairly recent study was done on the levels of PBDE’s, a flame retardant, in your household and its effects…
The condiments one uses can make or break weight loss goals. Let’s start with Mayonnaise. Sorry, this is on the…