Omega-3 fats protect against damages of stress, which include inflammation, weight gain, broken sleep, and low energy.
Omega-3 fats increase dopamine (“feel good” hormone), lowers insulin (fat producing hormone) and counterbalance Omega-6 fats (which increase inflammation). One can easily increase Omega-3’s by eating more fish, including healthy oils (such as olive oil) or adding an Omega supplement (such as a fish oil supplement).
Results may vary by individual, so consult your doctor today and see if this is right for you!
