If the results of a hair analysis test yielded an excess amount, or worse, a deficiency in certain minerals, this could be jeopardizing one’s metabolism and weight loss goals.
Not all multi-vitamins are the same. An excess of calcium, copper, magnesium, vitamin D and zinc can slow the metabolism.
On the other hand, sodium, potassium, phosphorus, vitamin E, and B6 can help to speed up metabolism function, therefore, helping to burn more calories even while at rest.
Results may vary by individual, so consult your doctor today and see if this is right for you!
