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Potassium is the third most prevalent vitamin in the body, an essential nutrient. It’s used to maintain the fluid and electrolyte balance in the body, and is integral in proper organ function. Deficiencies in this electrolyte can attribute to dehydration, cramps, …
Artifical sweetener
Weight loss and optimal health are correlated to one’s diet. While many believe cutting calories is the way to go, there are other contributing factors. The oxymoron “diet soda” is a perfect example. Although diet sodas have either zero or just …
Close up of six feet in a bed
You spend the first portion of your life avoiding or fighting it and the second half wishing for it and trying to manage your time better so you can have more of it! While you sleep your body is able to …
probiotics help us digest
Probiotics are good bacteria found naturally in your body that aid in digestion and food metabolism. We ingest probiotics from a variety of foods, such as yogurt, kefir, pickles, kombucha, and other fermented foods. They are typically taken as a …
Buzz about Candida

The Buzz about Candida

Most people know the dietary benefits of natural honey, but did you know that there are other substances in the beehive that can boost your health, too? Bee propolis is a resin that bees use to seal small cracks and …
Why we need progesterone

Why We Need Progesterone

The Benefits of Progesterone Progesterone is a necessity for good health and longevity. It helps to balance and neutralize excess estrogen effects in both men and women. The Role of Progesterone Progesterone’s roles include converting fat into energy, regulating thyroid hormone production, boosting …
weighting for results
Very often we may be doing all of the right things and still wondering why we are gaining weight from one week to the next. However, something we may see as our best friend may also be the culprit: water. There …
Vitamin E is good for you
Better Blood Flow, Better Skin, Better Eyesight are just a few of the benefits that accompany sufficient supplementation of Vitamin E in your diet. Just as Vitamin E increases blood flow to the skin, it also increases blood flow to the …
Irritable bowel syndrome, or IBS, is a functional diagnosis with symptoms that include abdominal pain, gas, bloating, and altered bowel habits, including diarrhea and constipation. Unfortunately, most people are unaware of the causes of IBS, or the signs and symptoms. While there …

Vitamin A and Weight Loss

Vitamin A is integral in immune function, reproduction, and vision; normal function of many organs depend on this nutrient so it is very important to achieve efficient levels for optimal wellness. Vitamin A has a derivative known as retinoic acid that …
girlfriends loving life

PCOS Affecting Women

PCOS, or Polycystic Ovarian Syndrome, occurs when the ovaries overproduce male hormones. At least 15% of women are affected by this condition, and it is thought to be hereditary. Excess facial or body hair Acne Weight gain and difficulty losing …
magnesium

The Importance of Magnesium

Magnesium is an electrolyte that is necessary for proper muscle, nerve, and enzyme function. This electrolyte is also the one most greatly depleted by exercise, even more so than potassium and sodium. Magnesium is beneficial in many facets of physical …
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