High blood pressure often has no warning signs or symptoms, and many people may not know they have it. The thing to know is – High blood pressure can cause serious injury to important organs like your Heart, Brain, Kidneys, and Eyes if left untreated.
Over time, high blood pressure can damage arteries by making them less elastic, which will likely decrease the flow of blood and oxygen to the heart (leading to heart disease). There are many lifestyle changes you can make to help prevent and lower high blood pressure including: more exercise, eating healthier and less alcohol. We recommend trying to eat these 7 Foods shown to help lower Blood Pressure.
What is Blood Pressure?
Blood pressure is the force exerted by blood as it pushes against the walls of your blood vessels. It’s generally reported as two numbers: An upper number, called systolic pressure, and a lower number, called diastolic pressure.
According to the American Heart Association; Normal systolic blood pressure in adults is lower than 120 and normal diastolic pressure is lower than 80.
How Does High Blood Pressure Affect Your Health?
High Blood Pressure can cause many Health Issues including: Heart Attack and Heart Disease – This happens when High blood pressure causes the arteries to be less elastic, which decreases the flow of blood and oxygen to your heart. Stroke and Brain Problems – High blood pressure can cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a stroke. Kidney Disease – With high blood pressure, the kidneys can be damaged and may not filter blood as well as they should. Because of this, excess fluid and waste from blood remain in the body.
How Can I Lower My Blood Pressure?
It has been shown in studies that getting regular adequate sleep, 30 minutes of exercise, and taking slow deep breaths can help reduce high blood pressure. It is also important to pay attention to your sodium intake and alcohol consumption, as these things can also play a role in high blood pressure.
Pairing healthier eating with more exercise can help regulate blood pressure in the body. A healthy eating plan, weight loss and improved aerobic fitness can certainly reduce blood pressure and improve heart health in people suffering from hypertension – a condition in which blood pressure remains high despite the use of medications.
These are 7 Food recommendations to help lower Blood Pressure:
Avocado – can help remove sodium from your system while supporting better blood flow
Berries – Berries contain a flavonoid called anthocyanin, which is a powerful antioxidant. Anthocyanins can help lower blood pressure by increasing nitric oxide, which opens up blood vessels
Broccoli – rich in heart-healthy flavonoids, Studies show that eating 4 serving a week can decrease risk for high blood pressure.
Carrots – full of phenolic compounds, which are substances found in plants that have antioxidant effects and can help your blood vessels relax to promote blood flow.
Celery – Celery contains phthalides, a type of natural plant compound that can help expand smooth muscle in your blood vessels, which may contribute to lower blood pressure.
Salmon – Contains omega-3 fatty acids which have been known to lower blood pressure. They can also help lower heart rate and improve blood vessel function.
Tomatoes – the fruit is rich in lycopene, a natural plant compound and antioxidant that may support heart health and blood pressure.
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Article shared from mywellnessbynature.com